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Price: 1533.00 RUB
Find Your Calm: Mindfulness for Teens – Jennie Marie Battistin
In the fast-paced world of a young fan, balancing school, friendships, and the emotional highs and lows of supporting Liverpool FC can be intense. Happiness Is Within You is a practical guide designed specifically for teenagers, offering a clear path to finding focus and peace in just 10 minutes a day.
This book is dedicated to mindfulness practices for adolescents. Inside, you’ll find a collection of straightforward exercises that help you concentrate, manage stress, and lift your mood. Whether you need to settle your nerves before a big match or improve your relationships with those around you, these techniques are built to fit into a busy schedule.
What you can expect: - Simple, daily exercises to improve focus and calm. - Strategies to handle stress and build resilience. - Tools to boost your mood and connect better with others.
Price: 1533.00 RUR
Please note: This is a general wellness and mindfulness resource. It is not affiliated with or endorsed by Liverpool FC, nor does it contain club-specific content. All information is based on the publisher's official description.
