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Price: 1096.00 RUB
Workbook for Teens: Healing from Trauma and Adversity By Gina M. Biegel, MA, LMFT, and Stacie Cooper, PsyD
Adolescence is a turbulent time—a period of learning to be yourself while navigating boundaries with parents, teachers, and friends. Conflicts, misunderstandings, and feelings of isolation can arise. This workbook, crafted by experienced adolescent psychologists Gina Biegel and Stacie Cooper, offers a compassionate guide through these challenges.
Inside, you’ll find real stories from peers who have faced pain, jealousy, resentment, and other difficult emotions. These narratives remind you that you are not alone. The authors, who themselves navigated crisis moments during their teenage years, provide practical exercises designed to help you build resilience, cope with prolonged stress, and recover from trauma.
“Your past or current experiences hold the key to understanding your own agency, strength, and control. Knowledge without action causes pain. The exercises in this book will help you learn new skills, grow stronger, and transform—freeing yourself from pain and stress.” — Biegel & Cooper
This workbook is a tool for self-discovery and healing, offering actionable steps to navigate adversity without harming yourself or others.
Price: 1096.00 RUR Note: This product is based on the authors’ professional expertise and personal experiences in adolescent psychology.
