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Price: 1533.00 RUB
Product: The Conscious Teen – Powerful Skills for Self-Compassion, Calm, and Resilience. A Workbook by Patricia Rockman, M. Lee Freedman
Price: 1533.00 RUR
Teenage years can be tough. Between school pressures, family expectations, and social uncertainty, it is easy to feel overwhelmed. This workbook is designed to help you navigate those challenges with practical, research-backed tools.
The Conscious Teen is not about long, boring meditations. Instead, it offers engaging exercises created by professionals who have worked extensively with adolescents. The authors understand that your time and attention are valuable, so every activity is both useful and interesting.
Inside, you will find powerful mindfulness skills to help you slow down, clear your mind, focus better, and bounce back from setbacks. Stress and anxiety no longer have to steal your joy. As the authors explain, mindfulness is a real superpower—one that helps you handle everyday problems with greater calm and confidence.
Whether you are struggling with grades, friendships, or just feeling out of place, this workbook gives you a practical toolkit to manage life’s ups and downs. It won’t fix everything overnight, but it will teach you lasting skills for self-compassion, resilience, and inner peace.
Ready to take control of your thoughts and emotions? This book is your guide.
