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Price: 572.00 RUB
Defeat Depression Before It Defeats You – Robert L. Leahy
Over 350 million people worldwide suffer from depression, and the numbers are rising. Tragically, one-third of those experiencing unbearable pain, hopelessness, and tension never seek treatment. World-renowned psychotherapist Robert L. Leahy offers a clear, evidence-based guide to understanding and overcoming depression. This book combines real patient stories with simple, step-by-step instructions to help you break free from depression for good.
Inside, you’ll learn to identify the causes and symptoms, and develop a personal plan to build self-confidence. Discover powerful tools to conquer fatigue, loneliness, and hopelessness. Leahy’s approach is practical and compassionate, providing the most effective strategies to help you feel well again. Whether you’re struggling yourself or supporting a loved one, this book offers a lifeline out of the darkness. Take the first step toward reclaiming your life and defeating depression before it defeats you.
Price: 572.00 RUR