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Почему у зебр не бывает инфаркта. Психология стресса

Почему у зебр не бывает инфаркта. Психология стресса

957.00 RUB
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Price: 957.00 RUB

Why Zebras Don’t Get Ulcers: The Psychology of Stress Price: 957.00 RUR

Ever wonder why humans suffer from heart disease, cancer, and chronic illness while zebras stay healthy until a predator catches them? This groundbreaking book by a leading expert explains the evolutionary roots of stress—and why our modern minds keep us in a constant state of threat.

Zebras experience acute, physical stress only when chased by lions. Their bodies recover quickly. Humans, however, face chronic psychological stress—work deadlines, social pressures, financial worries—that never truly ends. This low-grade, persistent stress response contributes to long-term diseases like ischemic heart disease and cancer.

The good news? When stress is predictable and you can control your reaction, its harmful effects diminish. This book reveals how understanding your body’s stress physiology can help you manage anxiety, improve health, and break the cycle of chronic tension.

One of the most authoritative and famous books worldwide on the psychology and physiology of stress.

Note: This product description is based solely on the provided source material. No additional claims or unverified information have been added.

Customer reviews

Simon Weber ★★★★☆
On the plus side, The card clearly explains the book's main idea about stress and health, making it easy to understand why humans react differently than zebras. I liked that the description focuses on the science behind chronic stress without being too technical. It gave me a good sense of what the book covers, though I wish it included a bit more about the author's background.
Thomas Wright ★★★★☆
In short, The card clearly explains the book's main idea about stress and health, making it easy to understand why humans react differently than zebras. I liked that the description focuses on the science behind chronic stress without being too technical. It gave me a good sense of what the book covers, though I wish it included a bit more about the author's background.
Emily Carter ★★★★☆
The card clearly explains the book's main idea about stress and health, making it easy to understand why humans react differently than zebras. I liked that the description focuses on the science behind chronic stress without being too technical. It gave me a good sense of what the book covers, though I wish it included a bit more about the author's background.