Vendor: —
Price: 1413.00 RUB
For the Liverpool FC fan who knows that true strength comes from within, "Self-Compassion: Step by Step" offers a powerful guide to mental resilience. Written by world-renowned experts Kristin Neff and Christopher Germer, this book provides a practical roadmap to mastering mindful self-compassion—a skill as vital for navigating the pressures of the pitch as it is for life off it.
The authors present a clear overview of the theory and supporting research, but the real value lies in their unique, step-by-step program. Through compelling examples from real therapy sessions, you'll learn to reframe harsh self-criticism into supportive, resourceful self-talk. Whether you're a practicing psychotherapist or a supporter seeking to handle tough moments with kindness and understanding, this book helps transform a critical inner voice into a source of strength. It’s not about letting yourself off the hook; it’s about building the mental fortitude to face challenges—like a tough defeat or a difficult season—with compassion and clarity. At 1413.00 RUR, this is an investment in your own well-being.
