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Price: 1334.00 RUB
Product: Emotional Schema Therapy – A Tool for the Mind
Robert Leahy, author of the bestsellers Freedom from Anxiety and The Worry Cure, has spent years researching how emotions shape our perception of life. In this book, he introduces innovative tools to help you understand emotional schemas—patterns of thinking that can make painful feelings seem unbearable, shameful, or endlessly prolonged. Leahy’s method offers a new way to accept and overcome negative emotions, whether you’re a professional psychologist or someone seeking self-help. The book provides practical strategies to challenge beliefs like “I can’t handle this feeling” or “This pain will never end.” It’s a guide to breaking free from emotional traps and learning to work with yourself and others more effectively. With clear, actionable steps, this resource empowers readers to turn emotional struggles into opportunities for growth. Ideal for anyone looking to deepen their self-awareness and build resilience.
