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Price: 1297.00 RUB
Tina Rae – "I’m Not OK and That’s OK": A Guide to Good Mood, Mental Health, and Self-Care
How often do we answer "I’m fine" when we’re not? This book by a clinical psychologist with 30 years of experience shows that it’s perfectly normal to not be OK—and teaches teens how to navigate tough emotions in a fast-changing world. Covering topics often left unspoken—stress, anxiety, bullying, depression, eating disorders, ADHD, and perfectionism—it helps young readers understand their own mental states and learn practical self-help tools.
The book is structured for easy use: bright, modern layouts with short texts, clear exercises, and actionable techniques for building resilience, mindfulness, and self-care. It also includes advice for parents, plus contacts for support organizations. Teens can read it cover-to-cover or dip into chapters as needed—like a trusted handbook for tough days.
Price: 1297.00 RUR. Ideal for adolescents, parents, and anyone committed to mental well-being. This is a confirmed resource from the author—no speculation, just proven guidance.