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Price: 1002.00 RUB
Thomas Jay Harbin – Anger Management Workbook for Teen Boys: CBT Skills for Emotional Control
Navigating the teenage years can be overwhelming. Between school pressure, social expectations, and the push for independence, many boys struggle with anger and frustration. This workbook, created by Thomas Jay Harbin, offers a practical, cognitive-behavioral approach to help teen boys understand and manage their emotions.
The workbook addresses a common challenge: society often encourages boys to suppress feelings, leading to explosive outbursts or withdrawal. Instead of bottling up anger, this guide teaches healthy expression. It helps teens recognize triggers, develop coping strategies, and communicate without pushing others away.
Key focus areas: - Identifying the difference between healthy and destructive anger - Building self-awareness and emotional regulation - Reducing guilt and shame linked to emotional reactions - Strengthening relationships by responding calmly
This is not a quick fix but a step-by-step workbook designed for real-life application. It encourages honesty about emotional struggles and provides tools to handle conflict constructively.
Price: 1002.00 RUR Provider: (as listed on site)
Note: This description is based solely on the provided source material. For specific workbook exercises or author credentials, refer to the original product listing.
