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Price: 960.00 RUB
Overcoming Anxiety and Fear: A Practical Guide to Regaining Control
Do your own thoughts hold you back? This book offers a science-backed approach to breaking free from unwanted mental patterns and reclaiming your peace of mind. Based on the latest advances in neuroscience and cognitive behavioral therapy (CBT), psychologist David A. Clark presents a targeted method for managing intrusive thoughts, anxiety, and depression.
You’ll discover how to identify and change the destructive thought cycles that fuel distress. Clark introduces a process he calls “detoxification”—a step-by-step strategy to strip troubling thoughts of their power and meaning. The book also addresses the shame that often accompanies these experiences, helping you build self-compassion and resilience.
Key features: - Grounded in established CBT and neuroscience research - Practical exercises for breaking repetitive thought patterns - Proven insights from a leading clinical psychologist
Price: 960.00 RUB
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