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Управление настроением. Измени мысли, привычки, жизнь

Управление настроением. Измени мысли, привычки, жизнь

719.00 RUB
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Price: 719.00 RUB

Master Your Mind, Master Your Mood Building on the global #1 cognitive therapy bestseller Mind Over Mood, this updated guide offers science-backed tools to rewrite your mental habits and reshape your life.

What’s Inside: - 60 mood-tracking worksheets to monitor daily shifts - Proven methods for anxiety, depression, fatigue, and stress - Motivation interviewing + acceptance and commitment therapy techniques - Step-by-step strategies to change unhelpful thought patterns

Why It Works: Based on latest clinical research, this edition combines evidence-based positive psychology with practical exercises. Whether you’re battling addiction, relationship struggles, or emotional lows, you’ll find actionable steps to regain control.

New in This Volume: - Daily mood monitoring sheets - Self-motivation and acceptance practices - Tools for anger, cravings, and interpersonal challenges

Start Today – Your mood isn’t fixed. Change your thoughts, change your habits, change your life.

719.00 RUR

Customer reviews

Jonathan Reed ★★★★★
In short, The card is very clear and easy to navigate. The product description is well-structured, highlighting key features like the 60 worksheets and proven techniques. I immediately understood what this book offers and how it could help with mood management. The layout is professional and inviting.
Alex Turner ★★★★★
The card is very clear and easy to navigate. The product description is well-structured, highlighting key features like the 60 worksheets and proven techniques. I immediately understood what this book offers and how it could help with mood management. The layout is professional and inviting.