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Price: 972.00 RUB
Resilience: Surviving Disappointments and Catastrophes
This book focuses on helping individuals return to a normal life after various types of trauma and events that may seem insurmountable. Resilience is defined here as the ability to adapt to change, cope with difficulties, and recover from adversity. The author emphasizes that the capacity to withstand hardship is a natural trait of the human brain, given to us by nature, and that everyone can develop resilience—learning to perceive new things more easily, grow, and change.
The work is dedicated to practice, as regular practice is what restores and strengthens resilience. Inside, you will find descriptions of five types of intelligence and methods for working with each. It also provides the most current knowledge on how the human brain functions and techniques for forming new, more flexible response patterns. Additionally, there are over 130 practical exercises designed to teach you how to maintain balance in any situation.
Price: 972.00 RUR
