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Price: 1061.00 RUB
Unlock the Science of Your Own Mind – The Brain & Its Needs Workbook
Discover a practical, neuroscience-based guide to understanding what drives you. The Brain & Its Needs Workbook by Vyacheslav Dubynin and Serafima Dubynina offers 110 structured exercises for deep self-analysis and working with your fundamental needs—both physical and mental.
This workbook is a hands-on tool to help you learn to listen to your body, respond wisely to its signals, and gain greater control over your brain’s responses. It is divided into four clear sections: a preliminary self-assessment, exploring your current needs, working through eight core need groups, and a final reflection.
Everything you uncover becomes a daily resource—from building healthier habits to transforming your inner dialogue. Explore, transform, and apply these insights to your everyday life. Price: 1061.00 RUR.
